30 min.

Episode #63- How to Improve your Exercise Practice Deep Roots Nutrition Podcast

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Having a set exercise/ movement practice is key for building fitness. There are many variables at play that determine the quality of your fitness routine. Listen to this episode to learn more about how you can get more out of your routine. 

Having a set exercise/ movement practice is key for building fitness. There are many variables at play that determine the quality of your fitness routine. Listen to this episode to learn more about how you can get more out of your routine. 

30 min.