26 min.
Episode #65- 5 workout and nutrition misconceptions Deep Roots Nutrition Podcast
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- Voeding
As a nutrition and CrossFit Coach, I hear a lot of chatter about the newest fad diet or thing that somebody read on Instagram that will help them get lean and fit. These misconceptions take on a life of their own and begin to mislead people who are trying to make a difference in their life. In this episode I break down 5 of the most common mispcneptions I hear at the gym and give a response to all of them.
As a nutrition and CrossFit Coach, I hear a lot of chatter about the newest fad diet or thing that somebody read on Instagram that will help them get lean and fit. These misconceptions take on a life of their own and begin to mislead people who are trying to make a difference in their life. In this episode I break down 5 of the most common mispcneptions I hear at the gym and give a response to all of them.
26 min.