EXTRA: Follow-Along Self-Hypnosis Session — Dr. David Spiegel The Nugget Climbing Podcast

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This is the relieving stress self-hypnosis session from my episode with Dr. Spiegel. It has been shortened and re-edited as a follow-along for my Patrons. Save it in a Spotify playlist and use it whenever you wish! Enjoy :)

  • 2020 The Nugget Climbing, LLC

This is the relieving stress self-hypnosis session from my episode with Dr. Spiegel. It has been shortened and re-edited as a follow-along for my Patrons. Save it in a Spotify playlist and use it whenever you wish! Enjoy :)

  • 2020 The Nugget Climbing, LLC