Feelings Over Food with Theresa Paganini The Pretty Healthy Podcast

Welcome to Season 2! This week Dr. Brandi interviews Theresa Paganini. Theresa is a certified behavioral change specialist and owner of The Monarch Effect. She is dedicated to transforming peoples bodies by helping them transform their minds. We had a great conversation about emotional eating and ways that you can start to adjust that behavior today. Enjoy the episode!



Books mentioned in the episode: 
The Four Agreements by Don Miguel Ruiz
Feel Not Food by Theresa Paganini



Theresa Paganini Contact Info:
IG: https://www.instagram.com/themonarcheffect_/ 
Facebook: https://www.facebook.com/themonarcheffect 
Pinterest: https://www.pinterest.com/TheMonarchEffect 
Youtube: https://www.youtube.com/channel/UCLtjWGBGuOSeOh9pGRHpmyQ 
Website: https://themonarcheffect.com/ 
 
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