Fight or Flight to Rest and Restore with Katie Williams The Fuel Your Fire Podcast with Alicia Wood

This episode is helping you tap into your spirituality, and intuition by getting yourself out of the fight or flight mode and into the rest and restore mode.This episode will give you tools to clear your mind AND body. Help you recognize when you're in fight or flight and what to do to move away from it.You'll learn how to access a Rest & Digest state AND expel the energy that's been stored in our bodies. More about Katie:Katie Williams is a therapist, coach and yoga teacher who hel...