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Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry.

Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muhammed "King Mo" Lawal. Macgregor McNair is a long-time MMA/BJJ strength & conditioning coach, producing 3 BJJ world champions to date.

Fight Strength Podcast Phil Daru & Macgregor McNair

    • Sport

Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry.

Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muhammed "King Mo" Lawal. Macgregor McNair is a long-time MMA/BJJ strength & conditioning coach, producing 3 BJJ world champions to date.

    Episode #51 "Ask Daru & Mac"

    Episode #51 "Ask Daru & Mac"

    After a short hiatus, the Fight Strength Podcast is back on air! In the months gone by since the last episode, questions from Phil's and the show's followers have been piling up - so Phil & Mac waste no time and get busy answering some of them.

    • 1 u. 29 min.
    Episode #50 with Dan Garner

    Episode #50 with Dan Garner

    Episode #50 is finally here!  What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remember Dan Garner's first appearance as a guest back on episode #19 of the Fight Strength Podcast!

    We cover a wide range of topics, notably Dan's background and career achievements (including coaching Michael Bisping to the UFC Middleweight Championship, coaching Ronda Rousey as well as many others).

    • 1 u. 6 min.
    Episode #49 with Dan Leith

    Episode #49 with Dan Leith

    Episode #49 is here!  Featuring co-founder of Lockhart & Leith Nutrition, Dan Leith, your hosts Macgregor McNair and Phil Daru dive deep into the world of nutrition and weight cutting for elite MMA fighters.

    Dan Leith is responsible for the nutrition and weight cutting process for countless UFC fighters and celebrities including UFC "champ champ" Daniel Cormier, Cain Velasquez, Luke Rockhold, Cody Garbrandt, Uriah Faber, Michael Chiesa, as well as pop icon Demi Lovato.

    • 44 min.
    Episode #48 "Ask Daru & Mac"

    Episode #48 "Ask Daru & Mac"

    In this week's episode, your hosts Phil Daru and Macgregor McNair choose a select few questions from Phil's Instagram followers and dive deep to answer in as much detail as possible.  Some of the topics and questions were:
    * Understanding short term stimuli to create long term adaptations.

    * Understanding the law of diminishing returns.

    • 1 u. 7 min.
    Episode #47 with Phil and Mac

    Episode #47 with Phil and Mac

    Welcome 2019! To kick off the new year, Phil and Mac bring you another instalment of the Fight Strength Podcast, and dive deep into some of the more technical and specialised elements of high performance coaching for elite MMA S&C coaches.

    After a very busy couple of months with coaching, international travel, seminars, Christmas and New Years - Phil and Mac are back in their saddles to bring you the highest quality information and insights.

    • 1 u. 35 min.
    Episode #46 "Singapore Seminar Special"

    Episode #46 "Singapore Seminar Special"

    In an extra special episode, your hosts Phil Daru and Macgregor McNair team up once again with S&C brainiac, Dan Howard, on location in Clarke Quay, Singapore to recap the "Daru Strong Combat Sports Performance Seminar" held on Oct 22nd-24th at Strength Avenue, Singapore.

    • 1 u. 21 min.

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