Fit Men Over 40 Fit Men Over 40

http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.

http://fitmenover40.com
In this episode you will learn:

- How modern medicine views aging
- Advancements in anti-aging medicine
- The 5 factors that cause you to age
- A super nutrient cocktail that slows the aging process

Resources mentioned in this podcast:

Anti-Aging Nutrients - http://goo.gl/h0zVFk

http://fitmenover40.com
In this episode you will learn:

- Why most pre-workout supplements are overpriced hype
- How a pre-workout supplement can benefit your training
- What ingredients make up an effective pre-workout supplement
- The correct dosages to get the most bang for your buck

Resources mentioned in this episode:

L-Arginine - http://goo.gl/ovsYhf

L-Citrulline - http://goo.gl/WnQLUt

L-Tyrosine - http://goo.gl/qeGUrb

Acetyl-L-Carnitine - http://goo.gl/50XBQs

Caffeine - http://goo.gl/IRUkbn

Beta-Alanine - http://goo.gl/q86lEA

http://fitmenover40.com
In this episode you will learn:

- The vital role that your liver plays in your overall health
- What can go wrong to cause liver dysfunction
- Tell-tale symptoms of sub-optimal liver function
- Simple lifestyle strategies to protect your liver
- Key nutrients to protect and strengthen your liver

Resources mentioned in this episode:

Milk Thistle - http://goo.gl/OsdQqV

Dandelion Root - http://goo.gl/lRAB62

N-Acetyl-Cysteine - http://goo.gl/A9SnYz

Glycine - http://goo.gl/ad3KLU

http://fitmenover40.com
In this episode you will learn:

- How your immune system works
- Factors that can weaken your immune system
- Nutrition strategies to boost your immunity
- Simple lifestyle changes to prevent getting sick

Resources mentioned in this episode:

Vitamin D - http://goo.gl/JhZWJ6

Glutamine - http://goo.gl/KD7PXN

Vitamin C - http://goo.gl/aOHpJs

Zinc - http://goo.gl/VMX4IC

Whey Protein - http://goo.gl/dqC8fw

Probiotics - http://goo.gl/5zHaNe

In this episode you will learn:

- The function of a healthy thyroid gland
- Symptoms of an under active thyroid
- Common cause of an under active thyroid
- Nutrition and lifestyle strategies to fix your metabolism

Resources mentioned in this episode:

Coconut oil - http://goo.gl/37n7gA

Vitamin E- http://goo.gl/AxUOi2

Milk Thistle - http://goo.gl/XvepcT

N-Acetyl-Cysteine - http://goo.gl/BKhfnu

Selenium - http://goo.gl/U0Pyag

Iodine - http://goo.gl/UvDU3g

Zinc - http://goo.gl/LNNJiH

L-Tyrosine - http://goo.gl/PSEur9

Digital Thermometer - http://goo.gl/8lkNMD