Flagstaff Altitude Training, Summer Training, Summer Racing, Fall Championships, Season 2 Episode 1 Runners Shuffled Podcast

We're back! Season 2 of the Runners Shuffled Podcast will be all about training and how to become a faster runner.
In this episode, I talk mostly about how to execute your summer training in efficiently and effectively, how to approach summer racing if you decide to do so, and we talk a bit about my life in Flagstaff, Arizona.
Follow us (me) on Instagram @RunnersShuffled and let me know what you want to learn about in the next episode.