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Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom!

The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet again and gain respect in your body. This podcast is a place you can come for a step away from diet culture and a step into a confident relationship with food and your body. Subscribe for a new episode each week, and watch as your food freedom journey grows! Learn more at freemethodnutrition.com.

Food Freedom Podcast Dylan Murphy

    • Voeding

Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom!

The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet again and gain respect in your body. This podcast is a place you can come for a step away from diet culture and a step into a confident relationship with food and your body. Subscribe for a new episode each week, and watch as your food freedom journey grows! Learn more at freemethodnutrition.com.

    5 Tips to Navigate Bad Body Image Days

    5 Tips to Navigate Bad Body Image Days

    Have you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just “off”? You didn’t feel confident, you didn’t feel like yourself, and you didn’t love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, but they find their way to us nonetheless.
     
    So what do we do? How do we navigate these days? Rather than immediately jumping to action, blaming our bodies, our choices or our genetics, and then picking up a new diet trend and exercise routine to “fix” the problem, what if there was a different solution?
     
    In today's episode, Dylan discusses 5 tips to navigate a bad body image today - providing you with practical steps to navigate your body image with confidence!
     
    LINKS:
    Dylan's Instagram FREE Method Nutrition Instagram Podcast Episode with Christyna Johnson, MS, RDN, LDN Enroll in our spring group coaching cohort

    • 18 min.
    How Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica Drewry

    How Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica Drewry

    In today’s episode, Dylan sits down with Erica Drewry, a dietitian dedicated to teaching you how to think less about food and living more. Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. Feeling free and positive about food, inspired me to help others in this way. I started my private practice in 2011 founded on these ideals. After successfully helping thousands of clients, she wanted to connect with people in a new way. This past spring, she launched her online community. She lives in Columbus, Ohio with her fiance and dog in their mid-century dream home. It never gets old to eat foods she loves and have all the time in the world for things I care about, things like: concerts, dancing, writing, and any Italian food. Connect with Erica on IG at @alignednutrition
    Links:
    Learn More about the Free Method Academy Free Method Nutrition IG Apply to work with our team Download our free food freedom guide

    • 35 min.
    12 Things I've Learned in the First Trimester of Pregnancy

    12 Things I've Learned in the First Trimester of Pregnancy

    Links:
    Learn More about the Free Method Academy Free Method Nutrition IG Apply to work with our team Download our free food freedom guide

    • 23 min.
    046. Using Gentle Nutrition to Promote Health with Rachael Hartley

    046. Using Gentle Nutrition to Promote Health with Rachael Hartley

    In today’s episode, Dylan sits down with Rachael Hartley,  a Columbia, SC-based nutrition therapist and certified intuitive eating counselor who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. She is the founder of Rachael Hartley Nutrition, a weight-inclusive practice where she specializes in disordered eating and healing from chronic dieting, IBS and other digestive disorders, and women's health. She also runs the popular blog The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes, and is featured regularly in national media outlets. This is the spot in her bio where she used to say when she's not working, she loves to travel, but given the state of the world, her new interest is attempting to watch every true crime series on Netflix. Connect with Rachael on IG at @rachaelhartleyrd.

    • 38 min.
    What Happens to My Weight if I Stop Dieting?

    What Happens to My Weight if I Stop Dieting?

    Links:
    Learn More about the Free Method Academy Free Method Nutrition IG Apply to work with our team Download our free food freedom guide

    • 21 min.
    Using Social Media to Help Others Overcome Disordered Eating and Achieve Body Acceptance with Deanna Wolfe

    Using Social Media to Help Others Overcome Disordered Eating and Achieve Body Acceptance with Deanna Wolfe

    In today’s episode, Dylan sits down with Deanna Wolfe,  a nationally recognized registered dietitian nutritionist and founder of Dietitian Deanna, LLC. Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna and blog, dietitiandeanna.com where her audience trusts her with sound non-diet nutrition advice and inspiration. Deanna is a speaker, writer, entrepreneur, body confidence activist, and food freedom coach who has taken her Instagram community along her compelling journey of disordered eating, body acceptance, personal & business growth.
    Links:
    Free Method Nutrition IG Apply to work with our team Download our free food freedom guide  

    • 31 min.

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