Free Method Podcast Dylan Murphy

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies.
 
LINKS:
Free Call with Dylan
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Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Image Coach Certification Program where they train providers on how to support their clients with body image through a social justice lens.
 
During our empowering conversation, we dive into all things body image, self-worth, and the impact of societal beauty standards. Danni and Summer share their insights into unhooking from unrealistic standards, building self-compassion, and creating environments that promote self-empowerment. We discuss the global influence of Eurocentric beauty standards and the importance of reimagining beauty. Join us as we delve into the complex relationship between body image and societal norms, and discover tangible tips to empower yourself on the path to self-worth and acceptance.
 
In today’s episode, you’ll hear:
How beauty standards impact our body image Practicing self-compassion while building your confidence Our best tips on creating an environment around you that promotes self-empowerment  The global influence of Eurocentric beauty  
 
CONNECT WITH DANNI AND SUMMER:
https://summerinnanen.com
https://amapoundcake.com
https://www.instagram.com/summerinnanen
 
CONNECT WITH DYLAN:
Website: www.freemethodnutrition.com
IG: www.instagram.com/dylanmurphy

Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michelle's knowledge is a testament to her dedication to sustainable farming and her role in nurturing the connection between the land, the livestock, and the community she serves.
 
Over the next 30 minutes, we dive into the question of eating beef and how ethical and environmentally sustainable it is. We discuss antibiotic and hormone use in animal farming, and what USDA inspectors are watching out for in the meat we consume. We'll tackle the contentious issues of land use, greenhouse gas emissions, and the often misunderstood role of water in cattle farming, all while examining the nutritional and ecological trade-offs in our food choices.
 
In today’s episode, you’ll hear:
Animal welfare and how they affect farming practices Insight on farming and food label requirements from the USDA Ethical considerations in consuming beef Livestock's role in the ecology and climate  
CONNECT WITH MICHELLE:
IG: https://www.instagram.com/michelleschrader_/
Website: schradersacres.com
Youtube: https://www.youtube.com/channel/UC1dq34dpi0IRQpBWZ6-WYIg
 
CONNECT WITH DYLAN:
Website: www.freemethodnutrition.com
IG: www.instagram.com/dylanmurphy

As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident. 
 
In today's episode, I share my best tips so that you can feel more calm and less-stressed during the holidays. I discuss three ways to be your own best friend during this challenging time. From showing yourself compassion to setting boundaries and knowing your body best, these tips can help you navigate family gatherings and food-focused holidays
 
In today’s episode, you’ll hear:
How to show yourself compassion this holiday season Knowing your body best in food-focused environments Tips to set boundaries during the holidays  
CONNECT WITH DYLAN:
Website: www.freemethodnutrition.com
IG: www.instagram.com/dylanmurphy

Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating.
 
During our empowering conversation, we dive deep into the topic of body image and weight bias within healthcare. Bri sheds light on the unintentional biases that providers may carry and the concept of "set point weight".  We touch upon the challenges faced by dietitians in relation to fat phobia and unhealthy beliefs ingrained in their education. Bri also emphasizes the importance of compassion and harm reduction in healthcare, highlighting the need to learn from individuals with lived experiences.
 
In today’s episode, you will hear:
Provider bias and weight bias in healthcare Solutions for experiencing body grief How to foster love and compassion towards your body What is the set point weight concept and its potential impact  
Connect with Bri:
IG: @bodyimagewithbri
Website: https://bodyimagewithbri.mykajabi.com/link-in-bio
 
Connect with Dylan:
Website: www.freemethodnutrition.com
IG: www.instagram.com/dylanmurphy
Schedule a free call: freemethodnutrition.com/freecall

Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment. 
 
During our empowering conversation, we dive deep into the topic of addiction and eating disorders, exploring the common overlap. Heather shares her journey to sobriety and how it intertwined with her eating disorder. We also discuss the limitations of traditional treatment approaches and the importance of finding personalized recovery paths. 
 
In today’s episode, you will hear:
How addiction and eating disorders overlap The need for personalized recovery paths  Traditional treatment options vs. non-traditional options The Whack-A-Mole analogy and treatment of behaviors  
 
CONNECT WITH HEATHER:
IG: https://www.instagram.com/confidently_nourished/
Website: https://confidentlynourished.co/
 
CONNECT WITH DYLAN:
Website: www.freemethodnutrition.com
IG: www.instagram.com/dylanmurphy