31 min.
From Panic to Peace: Reframing Your Thoughts to Reduce Anxiety Healthy Wealthy & Wise Dr. William T. Choctaw, MD, JD
-
- Geneeskunde
Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.
Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.
31 min.