Functional Eating and Beautiful Food with Catherine Sharman Optimum Nutrition

Catherine Sharman is a nutritional therapist and founder of Après, formerly a hit London restaurant and now a healthy ready-meal company. In this episode, Catherine explains how she uses the principles of functional eating – a concept instilled in her while studying at ION – in her food, making little changes to food she loves in order to better support health. Joined by host Hatty Willmoth, a journalist and Communications Officer at ION, Catherine starts by explaining her long professional j...