Gainz Podcast Antoine and Roman

In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.

Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love with Olympic lifting. With two competitions already under his belt, Garrett's determination knows no bounds.

Tune in to hear Garrett share insights from his fitness journey and learn from his experiences. Whether you're a fitness enthusiast or someone looking for motivation, this episode is packed with valuable wisdom.

And the excitement doesn't stop here—Garrett promises to return for future podcasts, so be sure to stay tuned! Don't forget to follow Garrett on Instagram (@ascendedfit), Threads (@ascendedfit), and TikTok (ascendedfitness) for more fitness inspiration and tips.

Subscribe now and join us on this empowering journey towards better health and fitness!

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights and revelations from this thought-provoking piece. 🌟📰

In this episode, we explore the question: Who is Andrew Huberman, really? From his rise to prominence as a podcast guest to his groundbreaking research in neuroscience and human performance, we'll uncover the man behind the headlines and examine the impact of his work on the health and wellness landscape.

The New York Times article sheds light on Huberman's journey, his scientific discoveries, and the strategies he advocates for optimizing brain function, sleep, and overall well-being. We'll discuss key takeaways from the article and share our thoughts on how Huberman's research can empower individuals to live healthier, more fulfilling lives.

Whether you're a fan of Andrew Huberman's work or simply curious about the latest trends in health and wellness, this episode is sure to spark thought-provoking conversations and inspire you to explore new avenues for personal growth.

🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts on Andrew Huberman's research and the New York Times article in the comments below – we'd love to hear your perspective.

Check out the full New York Times article here: Andrew Huberman: Who Is Podcast Guest Turned Star Andrew Huberman, Really?

Thanks for joining us on this exploration of science, health, and human potential. Here's to unlocking new insights and reaching new heights together!

#AndrewHuberman #NewYorkTimesArticle #Neuroscience #Wellness #YourPodcastName #Ep187 #PodcastCommunity #SubscribeNow

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-being! 💪⏱️

In this enlightening episode, we debunk the myth that you need hours in the gym to see results. We'll show you how squeezing in just a little bit of exercise each day can lead to significant improvements in your fitness, energy levels, and overall quality of life.

So, whether you're a busy parent, a career-driven professional, or just someone with a packed schedule, this episode is for you! Discover practical tips and strategies for incorporating short, effective workouts into your daily routine, no matter how hectic life gets.

Remember: a little goes a long way when it comes to living a healthy lifestyle. By prioritizing movement and making the most of every minute, you can achieve your fitness goals and feel your best, one workout at a time.

🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts and experiences with short workouts in the comments below – we love hearing from our amazing community.

Thanks for joining us on this journey toward a healthier, happier you. Here's to embracing the power of less and making every workout count!

#LessIsMore #ShortWorkouts #HealthyLifestyle #YourPodcastName #Ep186 #FitnessJourney #PodcastCommunity #SubscribeNow

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's exciting March Shoulder Challenge! 💪👶

In the first half of the episode, Antoine and Roman share their top parenting hacks for staying on track with health and fitness goals while juggling the responsibilities of parenthood. From quick workout routines to nutritious meal prep tips, get ready to level up your parenting game!

But wait, there's more! Roman unveils his March Shoulder Challenge—a month-long journey to sculpt some serious deltoid gains! Follow along as Roman shares his progression and tips for building strong, defined shoulders. It's an epic challenge you won't want to miss!

And here's where you come in: We want to hear from you! If you have ideas for future challenges or want to share your results from the #ShoulderChallengeGainzPodcast, drop us a comment or tag us on social media. Let's crush those shoulder goals together!

🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes and challenges! Share your journey and results using #ShoulderChallengeGainzPodcast—we can't wait to see your progress!

Thanks for tuning in and being part of our fitness community. Here's to leveling up together, one challenge at a time!

#ParentingHacks #ShoulderChallenge #FitnessJourney #YourPodcastName #Ep185 #PodcastCommunity #SubscribeNow

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪

In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down the benefits, drawbacks, and considerations for each modality, helping you find the best fit for your fitness journey.

But that's not all – we also dive into the realm of fitness fads! From the latest gadgets to trendy workouts, we separate fact from fiction and discuss which trends are worth your time and investment.

As always, your feedback matters! Let us know in the comments if there's anything specific you'd like to see covered in future episodes of [Your Podcast Name]. We're here to deliver content that empowers and inspires you on your fitness journey!

🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts, questions, or suggestions in the comments below – we love hearing from our amazing community.

Thanks for joining us as we navigate the ever-evolving landscape of fitness and wellness. Together, we're on a mission to explore, learn, and grow stronger!

#TrainingModalities #FitnessFads #YourPodcastName #Ep184 #FitnessJourney #PodcastCommunity #SubscribeNow

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast 

Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪

In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery:

1️⃣ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore the importance of nourishing your body with wholesome foods that support your fitness goals and overall well-being.

2️⃣ Mastering Meal Prep: Unlock the secrets to meal prepping like a pro. Antoine and Roman share their top tips and tricks for planning and preparing nutritious meals ahead of time, saving you time and stress while keeping your nutrition on track.

3️⃣ Stress and Recovery: Explore the critical link between stress management and optimal recovery. Learn practical strategies for managing stress levels and prioritizing recovery to enhance your performance in and out of the gym.

As we wrap up this episode, we want to hear from you! What topics or guests would you like to see featured on future episodes of Gainz Podcast? Let us know in the comments below!

🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts and suggestions in the comments — your feedback shapes the future of our podcast.

Thanks for joining us on this journey toward better health, strength, and recovery. Together, we're empowering each other to thrive!

#NutritionTips #MealPrepMastery #StressManagement #YourPodcastName #Episodes #FitnessJourney #PodcastCommunity #SubscribeNow

#GymTips #FitnessHacks #LevelUpYourWorkout #YourPodcastName #Episodes #WorkoutStrategies #PodcastCommunity #SubscribeNow
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Coupon Code - GAINZPODCAST

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast