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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

GSMC Health & Wellness Podcas‪t‬ GSMC Podcast Network

    • Maatschappij & cultuur
    • 2.0 • 1 beoordeling

Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

    GSMC Health & Wellness Podcast Episode 391: Crash Dieting

    GSMC Health & Wellness Podcast Episode 391: Crash Dieting

    Alex discusses what happens to your body when you crash diet and safe alternatives for quicker weight loss

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

    We would like to thank our Sponsor: www.myhealthteam.com

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
    ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
    GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
    Twitter: https://twitter.com/GSMC_Health
    Facebook: https://www.facebook.com/GSMCHealthandWellness/
    Instagram: https://www.instagram.com/gsmc_health/

    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 1 u. 26 min.
    GSMC Health & Wellness Podcast Episode 390: Periods

    GSMC Health & Wellness Podcast Episode 390: Periods

    Alex discusses the science of menstruation, our baseline for “normal”, period poops, and a rundown of the top options available for dealing with it so you can choose what’s right for you! She also divulges the time she got a surprise period in an amusement park.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

    We would like to thank our Sponsor: www.myhealthteam.com

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
    ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
    GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
    Twitter: https://twitter.com/GSMC_Health
    Facebook: https://www.facebook.com/GSMCHealthandWellness/
    Instagram: https://www.instagram.com/gsmc_health/

    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 1 u. 25 min.
    GSMC Health & Wellness Podcast Episode 389: Loneliness and COVID

    GSMC Health & Wellness Podcast Episode 389: Loneliness and COVID

    Cynthia discusses different, creative ways individuals can cope with loneliness during the ongoing COVID-19 pandemic. Sharing activities on how to stay connected with one another during these trying times.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

    We would like to thank our Sponsor: www.myhealthteam.com

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
    ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
    GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
    Twitter: https://twitter.com/GSMC_Health
    Facebook: https://www.facebook.com/GSMCHealthandWellness/
    Instagram: https://www.instagram.com/gsmc_health/

    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 1 u.
    GSMC Health & Wellness Podcast Episode 388: New Year's Resolutions Health Edition

    GSMC Health & Wellness Podcast Episode 388: New Year's Resolutions Health Edition

    Cynthia talks about New Year's resolutions, mental and physical health, setting health goals, and more.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
    ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
    GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
    Twitter: https://twitter.com/GSMC_Health
    Facebook: https://www.facebook.com/GSMCHealthandWellness/
    Instagram: https://www.instagram.com/gsmc_health/

    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 1 u. 2 min.
    GSMC Health & Wellness Podcast Episode 387: Health Insurance

    GSMC Health & Wellness Podcast Episode 387: Health Insurance

    Alex contextually discusses the history of health care and insurance in the U.S., differences between TrumpCare vs. ObamaCare, how open enrollment and the Marketplace work, and the top-rated health insurance options in 2020.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

    We would like to thank our Sponsor: www.myhealthteam.com

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
    ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
    GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
    Twitter: https://twitter.com/GSMC_Health
    Facebook: https://www.facebook.com/GSMCHealthandWellness/
    Instagram: https://www.instagram.com/gsmc_health/

    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 1 u. 25 min.
    GSMC Health & Wellness Podcast Episode 386: Core Training - Rotational Exercises

    GSMC Health & Wellness Podcast Episode 386: Core Training - Rotational Exercises

    Cynthia talks about dos and don'ts for core training.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

    We would like to thank our Sponsor: www.myhealthteam.com

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
    ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
    GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
    Twitter: https://twitter.com/GSMC_Health
    Facebook: https://www.facebook.com/GSMCHealthandWellness/
    Instagram: https://www.instagram.com/gsmc_health/

    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 1 u. 1 min.

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