GSMC Health & Wellness Podcas‪t‬ GSMC Podcast Network

Alex discusses what happens to your body when you crash diet and safe alternatives for quicker weight loss

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Alex discusses the science of menstruation, our baseline for “normal”, period poops, and a rundown of the top options available for dealing with it so you can choose what’s right for you! She also divulges the time she got a surprise period in an amusement park.

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses different, creative ways individuals can cope with loneliness during the ongoing COVID-19 pandemic. Sharing activities on how to stay connected with one another during these trying times.

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We would like to thank our Sponsor: www.myhealthteam.com

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about New Year's resolutions, mental and physical health, setting health goals, and more.

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex contextually discusses the history of health care and insurance in the U.S., differences between TrumpCare vs. ObamaCare, how open enrollment and the Marketplace work, and the top-rated health insurance options in 2020.

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We would like to thank our Sponsor: www.myhealthteam.com

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about dos and don'ts for core training.

As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: www.myhealthteam.com

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.