Holiday Prep Stress Buster The OPT2LIV Podcast

Doug and Eric talk about how to prepare for the stresses of the Holiday Season, and the importance of keeping your glass over half full or overflowing.
For survival purposes the brain is intrigued with fear. It is our job as conscious human beings to realize the difference between real fear and perceived fear. Real fear is usually an acute occurrence and our brain is wired to fight or flee. In this state the brain instructs the body to release chemicals, so that it is ready for either state. Once this state has passed the body returns to normal and we go on with our day. Perceived fear, if not recognized and managed, can keep the brain in a state of fight or flight for extended periods of time, which is not normal and can lead to chronic fatigue and/or chronic conditions.
Doug and Eric share that science has proven that the brain is plastic and that we have the opportunity to change how it perceives and works. They share some techniques for shifting the nervous system from the fight or flight to the calm digestive healing mode, so that we can begin the process of seeing life full of peace, joy, and love.
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