Andy Mant of BluBlox: How Artificial Light Can Impact Our Hormone Function with - Hormonal Health The Walk Home

In this episode the host, Kayla Nielsen, has an informative and eye-opening conversation on the relationship of light and hormones with the founder of Blueblox Glasses, Andy Mant. 
Andy provides a wealth of knowledge to listeners on the connection between light exposure and hormone levels. 
He shares specific examples, studies, and resources on the correlation with light and hormonal health- speaking to both natural and artificial light sources. 
Andy shares about his own health journey, and how he discovered that his own poor light hygiene was causing anxiety and physical discomfort. 
This episode is FULL of useful information and tips for everyone!
Make sure to tune in for easy bio hacks and practices that will help stabilize and balance your hormonal health. 
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Produced by: @alaunaroby