HOUR TAKE: CONVERSATIONS WITH AJ AJ & MJ

Join A.J on this episode with his good friend of 15 years, Mandip Sangha as they navigate through his experience as a South Asian Gay Man. We touch on some of his encounters with friends, family, as well as in the workplace and how his sexual orientation has played a role in his personal and professional life.

We kick off Season 2 with a discussion with Paul Marlow, founder of Never Alone. A.J and Paul dive deep into the realm of mental health with discussion on some of his experiences on dealing with depression. We also discuss how Paul is helping other people with his social media platforms to bring more transparency to Mental Health Help and support.

Episode 7 with HOUR GUEST: KIN KRISH! The 7th and final episode of our first season! AJ and MJ dive in to discussions with Practicing Kinesiologist and Business Owner Krishnal Deo about his humble beginnings in his practice. Perception of pain, mental health, and holistic healing are just some of the insightful conversations we had with our amazing guest!

It's a family affair this episode!! Join AJ and MJ as they discuss their early journey thus far into parenthood. Listen into discussions from Mindy, Kerry, Jas, and Kiran as they give their takes on things like: the decision to not have children, cultural influences during parenthood, as well as the balancing of roles in everyday life. Amazing discussion with this crew! You don't want to miss this one.

Aj and MJ reflect on the last 8 weeks and discuss where they were when the Covid-19 pandemic started to heighten. Tune in as we talk about how we kept busy and how staying indoors helped us appreciate some of the things we take for granted.

HOUR GUEST: Liz Bennet sits down with AJ & MJ to talk all things health and fitness! Join us as we discuss fitness culture, the impact of social media on body perceptions, and the importance of body positivity.