Ep 2 -How do I change my habits to achieve long-term success? (ft. dr. Gina Cleo‪)‬ Thirty and a Bit

Did you set any new years resolutions for yourself this year? And how are they going, almost 2 months later? Answer is... Probably not great. And that's because it takes, on average, 66 days to form a new habit. And sticking to it is not easy!
Our expert has a PhD in Habit Change and explains us why it's hard to make something a habit and how to keep at it so something will become second nature. We finish off the episode with a rapid fire round where Peet asks Gina where to begin to quit the most common habits.

Guest: Dr Gina Cleo
https://www.instagram.com/drginacleo/?hl=nl
Instagram: @thirtyandabitpodcast
Website: thirtyandabit.com


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