How Do You Peel‪?‬ Georgina Skinner

This video explores emotional support Animals in all their glory and how they can help us with our mental health.
especially focused on cats
This video also inspired my most recent piece of artwork "Cattitude"
available to purchase on my Etsy:
https://www.etsy.com/ca/listing/1612903277/cattitude-5x7-poster
https://www.etsy.com/ca/listing/1598738086/bubble-free-cattitude-sticker
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Music
Music: Accra
Musician: Jeff Kaale
Music: Cactus
Musician: Jeff Kaale
Music: Remastered
Musician: Guitar_Obsession
URL: https://pixabay.com/music/melody-remastered-116741/
Music: Carefree
Musician: Jonas
URL: https://pixabay.com/music/watr-carefree-10157/
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Instagram links
@howdoyoupeel
@georginaafleur
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Welcome to episode 2 of the checking in podcast created by how do you peel
This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health.
Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis.
Big love
Georgie x*x
The food medic podcast
https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5Nnw

Music: Beach
Musician: Jeff Kaale
Music: Accra
Musician: Jeff Kaale


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In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country. I moved from England to Canada BC and am figuring it all out.
I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time.
I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing.
Thanks
Big love
Georgie
Go check my company out on Instagram @howdoyoupeel
And my personal Instagram is @georginaafleur
If you want to watch the full YouTube video follow the link below 👇
https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7
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Show NotesHello beautiful people and welcome to the how do you peel podcast todays episode was recorded back in December 2021, i was joined by my incredible cousin ed grant to talk about his experience suffering in silence for over 30 years with anxiety. He talks to us about how he has dealt with it in the past and openly with in the last year. He wrote about his experience in an article for the telegraph where he said "I had a beautiful wife, happy children, a successful career - but inside I was crippled with anxiety" this article was released Ahead of Men’s Health Week in June last Year, and opened up about his secret mental-health struggles. Today he endorses people to be open and honest about their personal struggles with mental health and to reach out for help because it has helped him so much since attending therapy and creating safe life lines that he can rely on to help him when he is down. so with out further a do lets meet the wonderful Ed Grant. 
Big LoveGeorgie xx
Ed's Telegraph Article - https://www.telegraph.co.uk/health-fitness/mind/had-beautiful-wife-happy-children-successful-career-inside/"Ahead of Men’s Health Week, Edward Grant, husband of Chloe Delevingne, opens up about his secret mental-health struggles"
The App HALEN - https://www.halenstrength.com/aboutThe revolution in therapy and coaching.1:1 video calls with elite mental health professionals."Take charge of your mental fitness"
Hosted by @creativefleur
Ed's Instragram @edwardajgrant
Visit the @howdoyoupeel on instagram to learn more
Merch: www.howdoyoupeel.co.uk/clothing
Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify
Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel
This podcast is powered by Pinecast.
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Show NotesIn our conversation Toby explains
Guest: Toby Thwaites@toby_thwaites
Hosted by @creativefleur
Visit the @howdoyoupeel on instagram to learn more
Merch: www.howdoyoupeel.co.uk/clothing
Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify
Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel
This podcast is powered by Pinecast.
Become a part of the community https://plus.acast.com/s/how-do-you-peel.



Hosted on Acast. See acast.com/privacy for more information.

Show NotesI start this episode off with a bit of a grounding exercise.
No one ever knows what to do with them selves in the "weird" time between Christmas and New year.
So in this bonus episode I explain a good exercise that you can do by yourself or with family or friends to help you reflect on the year you have had and your goals for the next 3 months and the next 3 years.
I think the "weird" time is a great opportunity for us to focus on how we can live our lives with purpose.
Big LoveGeorgie x*x
Hosted by @creativefleurVisit the @howdoyoupeel on instagram to learn moreMerch: www.howdoyoupeel.co.uk/clothingMusic by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify
Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel
This podcast is powered by Pinecast.
Become a part of the community https://plus.acast.com/s/how-do-you-peel.



Hosted on Acast. See acast.com/privacy for more information.