26 min.
How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week. A.D. On The Radio
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- Maatschappij en cultuur
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
26 min.