How to Be Consistent in Your Fitness and Health HerRise Women Over 40

Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Her Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women.

She’s a frequent guest on podcasts and television and the creator of the FOX TV Outdoor Houston Adventure series. Although she currently calls Houston, Texas, home, she can often be found kayaking rivers and traveling trails worldwide