How To Hack Your Heartbreak Make Breakups Your Bitch!

Today Louise meets with Donna Gun from Unleash Your Warrior to discuss the brutal withdrawal that can be a breakup. NO its not in your head! Theres science behind it! We look at what's going on chemically in your body & ways to best support yourself as you navigate this time in your life You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/You can book a private coaching session (with a variety of ...

Last week, we heard about the incredible Kayley Stead who, when stood up on the day of her wedding chose to go through with the reception.... making worldwide news. But what happens after the party is over? In this weeks episode we delve into the days & weeks after.... & how Kayley went about rebuilding her life. You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/You can book a pri...

Today we meet Kayley Stead from Wales UK who's story of resilience, grit & self love in the face of the most horrific breakup you could ever imagine went global. In the first instalment this very special two part episode of Bitches Owning Breakups Kayley dives into the circumstances surrounding her traumatic breakup & how she made the choice to make lemonade out of lemons. This is a truly inspiring & raw story of how a regular girl became a viral sensation & a beacon...

Today Louise & relationships therapist Gabrielle Lawrie discuss how SOME attachment styles can make breakups tougher on some of us than others & how sometimes the most toxic relationships take the longest to get over. You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbrea...

Getting your support system right post breakup is CRUCIAL to your recovery & today Louise dives into the perfect mix of personalities to guide you through. We also chat "toxic jellyfish"- the people you need to avoid or list contact with while you're fragile. You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/You can book a private coaching session (with a variety of pricing options as low a...

Today Louise sends a shout out to anyone googling behaviours in an effort to understand them on this weeks PEP TALK. You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with...