20 min.
How to Live to 100 The Optimized Mom
-
- Zelfhulp
On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.
To read a transcript of this podcast, just click here.
On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.
To read a transcript of this podcast, just click here.
20 min.