48 min.
How to Love Your Body to Health ( Finding the Happiness Within) HerRise Women Over 40
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- Zelfhulp
Rachel Lavin is not just a published author and speaker, but also a certified personal trainer, health coach, and body love educator. Her extensive experience includes teaching various fitness classes and working as a personal trainer at big box gyms in NYC before becoming an independent trainer in 2012. In 2020, she wrote her first book, "The Doughnut Diaries," to share her struggles with weight and restrictive diets lasting for over thirty years. Today, Rachel uses her three pillars of fitness: Nourishment, Movement, and Rest, to provide expert guidance to those who have experienced negative body image.
My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin
Desired CTA
Send Audience To:
https://rachellavinwellness.com/
It is all about my message, how you can find me, what services I offer, and how I can help my community live a happier, more fulfilled life.
Rachel Lavin is not just a published author and speaker, but also a certified personal trainer, health coach, and body love educator. Her extensive experience includes teaching various fitness classes and working as a personal trainer at big box gyms in NYC before becoming an independent trainer in 2012. In 2020, she wrote her first book, "The Doughnut Diaries," to share her struggles with weight and restrictive diets lasting for over thirty years. Today, Rachel uses her three pillars of fitness: Nourishment, Movement, and Rest, to provide expert guidance to those who have experienced negative body image.
My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin
Desired CTA
Send Audience To:
https://rachellavinwellness.com/
It is all about my message, how you can find me, what services I offer, and how I can help my community live a happier, more fulfilled life.
48 min.