How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101 Chasing Aesthetics | Evidence based Fitness

Alberto Nuñez from 3DMJ explains HOW TO STRUCTURE A RECOVERY DIET. He also talks about:
- When to compete
-Why competition is not for everyone
-The proper scenario to do recovery diet
-Why the recovery diet is the most optimal post contest diet

This is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.

Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
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