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A Personal Development Audio Guide for sassy ass, badass, pretty ass womxn. ✨

#HowToBeABaddie Ashlynd

    • Zelfhulp

A Personal Development Audio Guide for sassy ass, badass, pretty ass womxn. ✨

    Mental Health Awareness Month: Stop Making Your Goals Your Obstacles

    Mental Health Awareness Month: Stop Making Your Goals Your Obstacles

    There's a downside to goals that no one talks about.
    No one talks about what ambition does to our mental health. How the desire to succeed ignites bouts of insomnia. How the pangs of anxiety ripple through our consciousness because we don't yet have want we want so badly. How negative self-talk berates us for even thinking we have the audacity to go after something.

    I've been ambitious (and subsequently, anxious about my ambitions) as soon as I entered adulthood. That's 12 years of working my ass off and over-thinking my brain away. 12  years of dreaming, planning, breathing, executing my ambitions. 12 years is a lot of time to worry my way to the top. And it seemed as if, each level I graduated to was met with a whole new set of things to check off my list. When would I be finally happy?

    That's why, I finally put away my "ambition shoes". No more wanting, desiring, pushing. No more making such a big deal about what I want to achieve in my life that it becomes my life.

    Today's episode goes into detail about what I'm doing instead.

    Read the Blog: http://www.ashlyndtuffentsamer.com

    Find me on Medium: http://www.medium.com/@ashlyndtuffentsamer

    Subscribe to the List: http://eepurl.com/grW7hz

    • 4 min.
    Mental Health Awareness Month: Why I Stopped Making Life Plans

    Mental Health Awareness Month: Why I Stopped Making Life Plans

    Yes, Girl. You read that correctly.
    Lemme explain myself. All our lives, we're told to strive, achieve, be motivated, stay productive, blah blah blah. After 15 years of being employed (damn...half my life), I'm tiiied. TY-ERD. Capital T.

    Why are we conditioned that our worth tied to what we do? Why is it the status quo to burn ourselves out and wear it like a badge of honor?

    I'm over it.

    Today's episode gives some more background info of how I got to this space and what I'm prioritizing instead.

    If you're over it too, hopefully this helps give you some perspective on deciding what's important for you.



    Find me on Medium: https://medium.com/@ashlyndtuffentsamer

    Instagram Shmingstagram: https://www.instagram.com/ashlyndtuffentsamer/


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    Support this podcast: https://anchor.fm/howtobeabaddie/support

    • 5 min.
    Mental Health Awareness Month: A Bish Has Boundaries.

    Mental Health Awareness Month: A Bish Has Boundaries.

    Why does this request give me hot flashes?
    How can I say no to this?
    Am I a hypocrite because I denied someone boundary access but overstepped it for someone else?

    I got some answers for ya in today's episode. 

    Read my emails: http://eepurl.com/grW7hz

    Catch up with the archives: https://us16.campaign-archive.com/home/?u=7a6394200072a2ae35c1ba18a&id=08633206ec

    Find me on Medium: https://medium.com/@ashlyndtuffentsamer

    Instagram Shminstagram: http://www.instagram.com/ashlyndtuffentsamer


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    Support this podcast: https://anchor.fm/howtobeabaddie/support

    • 6 min.
    Financial Literacy Month: Does Your Spending Reflect Your Values?

    Financial Literacy Month: Does Your Spending Reflect Your Values?

    If a stranger were to look at your bank account, would they be able to correctly identify your values? Value-based spending allows you to make more meaningful purchases (#MindfulSwipes!) and ensures your financial decisions benefit you for the short-AND-long term. 

    Episode Homework:

    1. List + rank your values

    2. Match your values with various financial buckets

    3. Regularly assess/revisit over time



    Sign up for emails: http://eepurl.com/grW7hz

    Browse the archives: https://us16.campaign-archive.com/home/?u=7a6394200072a2ae35c1ba18a&id=08633206ec


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    Support this podcast: https://anchor.fm/howtobeabaddie/support

    • 5 min.
    Financial Literacy Month: CRISIS COINS (Managing Your $$ During Economic Distress)

    Financial Literacy Month: CRISIS COINS (Managing Your $$ During Economic Distress)

    Here's some useful advice on the best ways to save ya dollars when times are uncertain. Actually...these tips could be a way of life - not just used for damage control! 

    As Mentioned In the Episode:

    Check out http://www.supercook.com (NOT sponsored! Totally wish)

    #BadBishAlerts: http://eepurl.com/grW7hz

    #BadBishArchives: https://us16.campaign-archive.com/home/?u=7a6394200072a2ae35c1ba18a&id=08633206ec

    Read the blog: http://www.ashlyndtuffentsamer.com


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    Support this podcast: https://anchor.fm/howtobeabaddie/support

    • 4 min.
    Financial Literacy Month: The "Money-Do" List

    Financial Literacy Month: The "Money-Do" List

    Talking money with yo honey is a crucial conversation -- regardless if you've combined finances or not. I've learned a thing or two (i.e. made plenty of mistakes!) in previous relationships around money. In this episode I discuss the approach I'm taking to talking about finances with my Boo and things to keep in mind when you talk with yours.

    #BadBishAlerts: http://eepurl.com/grW7hz

    #BadBishArchives: https://us16.campaign-archive.com/home/?u=7a6394200072a2ae35c1ba18a&id=08633206ec 

    Website: http://www.ashlyndtuffentsamer.com 

    Instagram: http://www.instagram.com/ashlyndtuffentsamer


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    Support this podcast: https://anchor.fm/howtobeabaddie/support

    • 7 min.

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