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1 u. 15 min.
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Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81 Brain Shaman
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- Geestelijke gezondheid
In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfulness meditation exercise. See how their pyschophysiological effects differ from one another and why the cyclic sigh was shown to be most powerful ...
In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfulness meditation exercise. See how their pyschophysiological effects differ from one another and why the cyclic sigh was shown to be most powerful ...
1 u. 15 min.