Iggy's Loudmouth Podcast Iggy

Being in Flight or Fight Mode, is not discussed enough in today's mental health world in my opinion. On this episode I discuss how to cope through being in that mode and finding ways to help your body prevent the detriments from being in flight or fight mode.

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On This week's episode of Mental Health Monday, I speak about getting back to the First Agreement, Being impeccable with your word. It is something that I have seen true power in and have found my way back to. After receiving my "Four Agreements" book back. It helped me get back to that understanding.

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On this Week's Episode, I explore the value of finding your "out" or your space to be free mentally and finding your way back to or into therapy. I have recently started back therapy and it has been helpful for me to balance my emotions and stay healthy in my balance. Make sure you subscribe for all new episodes.

On this Week's Episode, I speak toward the mental health of being black within the black community. The expectations of being black within the community it what it means with your "blackness". I believe a lot of those expecations are sourced in generational PTSD. It is important to find your freedom in your blackness.

On this week's episode, I do some self reflection and offer the same to you all. I seen a post that asked what are the disadvantages of dating you? On this episode, I list some of the issues I would bring into a relationship and although I'm working on them, the reality is my partner would have to work through them with me. Doing this helps me learn to love myself and be accountable to my own triggers.

On this week's episode, I challenge myself to not be my normal low energy self on my birthday and actually celebrate everything I've accomplished this last year of my life. As I enter into a new year, I want to start it with loving myself.