47 min.
Inner Meditation II: A Guided Session 3WayKiss
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- Zelfhulp
The Resilience of Love presents: Inner Meditation, a Self-Care Practice in the School of Ecosexual Love, Part I
A podcast in two segments conducted by Dr. SerenaGaia, aka Serena Anderlini
In this segment, Part II, we briefly recap salient aspects of the practice and we provide guidance for your first guided session.
We understand that meditation means many different things to different people, Here is a sample from our approach:Here is a sample from our approach:
"At the School of Ecosexual Love, we consider Inner Meditation is a very significant practice in the care of the ecosystem called Thyself!
In this guided session, we will take you through a number of phases in the process of creating your own meditation experience., Including:
· Position, adjustment, blindfold,
· Collecting energies, entering your inner landscape
· Stay there, drop your awareness into the body, observe
· Be w/ what is, feel it transform, connect more deeply
· Connect w/ celestial and earth energies
· Mix them up within, couple yin yang
· Connect w/ areas of your life significant at this time
· Come back
You are super welcome to listen, enjoy, and practice as you go in the way that comes natural to you at this point. We encourage you to go back to Part I when you feel ready to find out more about the origins and benefits of the practice. It's wonderful to become more aware of how Inner Meditation can help to create more abundance of health and happiness in one's life!
If you'd like to read rather than listen, to this content, please access our blogpost at: http://serenagaia.org/the-resilience-of-love-inner-meditation-a-guided-practice/
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Send in a voice message: https://podcasters.spotify.com/pod/show/serena-anderlini/message
The Resilience of Love presents: Inner Meditation, a Self-Care Practice in the School of Ecosexual Love, Part I
A podcast in two segments conducted by Dr. SerenaGaia, aka Serena Anderlini
In this segment, Part II, we briefly recap salient aspects of the practice and we provide guidance for your first guided session.
We understand that meditation means many different things to different people, Here is a sample from our approach:Here is a sample from our approach:
"At the School of Ecosexual Love, we consider Inner Meditation is a very significant practice in the care of the ecosystem called Thyself!
In this guided session, we will take you through a number of phases in the process of creating your own meditation experience., Including:
· Position, adjustment, blindfold,
· Collecting energies, entering your inner landscape
· Stay there, drop your awareness into the body, observe
· Be w/ what is, feel it transform, connect more deeply
· Connect w/ celestial and earth energies
· Mix them up within, couple yin yang
· Connect w/ areas of your life significant at this time
· Come back
You are super welcome to listen, enjoy, and practice as you go in the way that comes natural to you at this point. We encourage you to go back to Part I when you feel ready to find out more about the origins and benefits of the practice. It's wonderful to become more aware of how Inner Meditation can help to create more abundance of health and happiness in one's life!
If you'd like to read rather than listen, to this content, please access our blogpost at: http://serenagaia.org/the-resilience-of-love-inner-meditation-a-guided-practice/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/serena-anderlini/message
47 min.