28 min.
Interpersonal Effectiveness for BPD, Pt. 3: Recovering From Invalidation Quiet, Not Silent: Recovering with BPD
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- Geestelijke gezondheid
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals. If you'd like to take this exact course, here's a 25% discount code you can use on your deposit - just cause you listen to my pod. (QUIETBPD25)
A lot of times, it’s not what you say that can be effective, it’s HOW you say it. The GIVE skill stands for: Gentle, Interested, Validate, and Easy Manner.
The GIVE skill in DBT is all about the Relationship Effectiveness objective when it comes to interpersonal situations, and it’s meant to help you leave that situation with the other person thinking well of you.
Do you wanna be RIGHT, or do you wanna be EFFECTIVE?
In this episode, I’ll go over my reflections on Week 3 of the course, including:
Why do we sometimes make threats or make our behaviour someone else's responsibility?How do we stop using these kinds of coping mechanisms in order to make ourselves heard?How can I be gentle, without being passive?What happens when we effectively use the GIVE skill in tougher interactions?What does it mean to validate someone? Should we validate things even if they're invalid?Is there such a thing as HELPFUL invalidation?How do we recover from corrosive, or harmful invalidation?A letter to my 15 year old self, validating them after a big moment of invalidation
Thank you to Roland, Alicia, Jesse, and the TheraHive team for collaborating with me and allowing me to try out this course!
TYSM to my wonderful patrons:
Christian • Steph • Winter Peach • Ashley Marie • Tom • Kristen • Mimi • Bjorn • Pluto • Laura
Your support helps me to keep going. [ m o r e ]
TheraHive: DBT Skills Group, Course Info
Need a DBT Skill? DBT Pocket Guide
Blog Post: Dr. Jesse Finkelstein Joins 'Quiet, Not Silent' podcast to Share Insights on DBT
[ s o c i a l s ]
INSTAGRAM | PATREON
averythequiet.carrd.co
SHOP: Heart & Sleeve Co.
[ d i s c o r d ]
The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skills, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
[ c r e d i t s ]
Music by: ODDBAHL • Lunareh • Out of Flux
[ d i s c l a i m e r ]
My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
Hosted on Acast. See acast.com/privacy for more information.
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals. If you'd like to take this exact course, here's a 25% discount code you can use on your deposit - just cause you listen to my pod. (QUIETBPD25)
A lot of times, it’s not what you say that can be effective, it’s HOW you say it. The GIVE skill stands for: Gentle, Interested, Validate, and Easy Manner.
The GIVE skill in DBT is all about the Relationship Effectiveness objective when it comes to interpersonal situations, and it’s meant to help you leave that situation with the other person thinking well of you.
Do you wanna be RIGHT, or do you wanna be EFFECTIVE?
In this episode, I’ll go over my reflections on Week 3 of the course, including:
Why do we sometimes make threats or make our behaviour someone else's responsibility?How do we stop using these kinds of coping mechanisms in order to make ourselves heard?How can I be gentle, without being passive?What happens when we effectively use the GIVE skill in tougher interactions?What does it mean to validate someone? Should we validate things even if they're invalid?Is there such a thing as HELPFUL invalidation?How do we recover from corrosive, or harmful invalidation?A letter to my 15 year old self, validating them after a big moment of invalidation
Thank you to Roland, Alicia, Jesse, and the TheraHive team for collaborating with me and allowing me to try out this course!
TYSM to my wonderful patrons:
Christian • Steph • Winter Peach • Ashley Marie • Tom • Kristen • Mimi • Bjorn • Pluto • Laura
Your support helps me to keep going. [ m o r e ]
TheraHive: DBT Skills Group, Course Info
Need a DBT Skill? DBT Pocket Guide
Blog Post: Dr. Jesse Finkelstein Joins 'Quiet, Not Silent' podcast to Share Insights on DBT
[ s o c i a l s ]
INSTAGRAM | PATREON
averythequiet.carrd.co
SHOP: Heart & Sleeve Co.
[ d i s c o r d ]
The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skills, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
[ c r e d i t s ]
Music by: ODDBAHL • Lunareh • Out of Flux
[ d i s c l a i m e r ]
My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
Hosted on Acast. See acast.com/privacy for more information.
28 min.