37 min.
Jeffing the Brighton Marathon Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
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- Hardlopen
For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7thTrevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted timeThe method is to run four minutes then walk for one minute throughout the whole of the event, even though in those first few walks you get overtaken by seemingly hundreds of runners!Trevor’s target was to be under five hours...
For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7thTrevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted timeThe method is to run four minutes then walk for one minute throughout the whole of the event, even though in those first few walks you get overtaken by seemingly hundreds of runners!Trevor’s target was to be under five hours...
37 min.