24 min.
Joint by Joint Approach - The injury free runner's secret sauce Run Girl Radio
-
- Fitness
As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges!
This episode will teach you
What the joint by joint approach is.
What mobility & stability means regarding your joints.
How you can break down and build up the foundations of your injury free running self!
Share this episode with your running friend who you know would benefit from this knowledge.
I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices
As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges!
This episode will teach you
What the joint by joint approach is.
What mobility & stability means regarding your joints.
How you can break down and build up the foundations of your injury free running self!
Share this episode with your running friend who you know would benefit from this knowledge.
I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min.