Kinetic Remedy luis santiago

I break down what Kinetic Remedy is and how it is that I began this whole process of podcasting. Here is my Why!

Today we talk about and demonstrate how to foam roll your lats and Traps! If you'd like to see the video and follow along. Head over to Youtube and type in Kinetic Remedy!

Today I sat down with Barbados Olympian Boxer Kiethland King. He breaks down his journey of competing with some of the world's best fighter's while coming from a country not known for its boxing prowess. Head over to Instagram to follow and support Kiethland on his journey @kingtherealdeal. Enjoy!

We discuss Myofascial release and for the first time, we got together to demonstrate how to do it. Starting off in the lower extremities. If you're subscribed to our Youtube channel, please head over to Kinetic Remedy on Youtube so you can follow along with the "How to Myofascial release".

Today, we talk about baseball players. Some of the things he see's when working with that population and how to deal with their situations.

FIghter's train hard and can neglect rehab and the cool down portion of their workouts. And rightfully so with the stakes being high. Today however, we know that taking a day off the "grind" and focusing on rehab can have long term return, gains and benefit. Listen in as Antonio and I break it all down for you!