Let's breath anxiety away The Mindful Journey

As much as we try, sometimes anxiety just slip into the cracks of our mind and it seems we can't get rid of it.

This guided meditation will help you to reduce and manage anxiety through breathing and visualisation :) 



If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to 

https://www.thinkfeelnow.com/coaching



... Now sit back, relax and enjoy :)