Let's Talk About..‪.‬ STYLE Canada

On this week's episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy.
Guest Shelley White House, who's a registered psychotherapist in Richmond Hill. Shelly specializes in trauma-based therapy, emotionally focused therapy, and attachment based therapy.
Co-host Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
Elise, Sarah, and Shelley talk about psychotherapy, finding the right therapist for you, the benefits of therapy, and the difference between coaching and therapy.
“When you’re sitting with your therapist if you feel calm and relaxed and you feel comfortable being in your body and you can really feel this sensation of being really seen…you're gonna feel comfortable to stay there.” Shelly tells Elise and Sarah on Let’s Talk About.
In This Episode We Talk About:
What is Psychotherapy
Finding the Right Therapist for You
The Benefits of Therapy
Coaching vs Therapy

Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Check out Shelley's website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about getting better at failing.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
Elise and Sarah talk about failing, the fear of failure, the benefits of failing and how to get better at failing.
“Failure is something that you actually don't wanna avoid. It's something that you wanna pursue and it helps you with goal setting and it helps you make changes along that way. .” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Defining Failure
Fear of Failure
The Benefits of Failure
How to Get Better at Failing
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about guilt.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about the different types of guilt and which one we tend to partake in a little more than usual, why guilt can be helpful and effective, but also when it can be intoxicating.
“These guilty feelings that you feel is just something that you will overcome in the future if you are willing to put that effort in to rectify those situations and manage that toxic guilt.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Guilt
Different Types of Guilt 
Why Guilt can be Helpful and Effective
When Does It Become Intoxicating
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about asking for help.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about why we struggle to ask for help, how not asking for help affects our mental health, ways to get yourself to ask for help, and it’s okay when someone says “no”.
“The best way to prove to your mind and your emotions that you can do this and you can ask for help and lean on support and build this healthy dependence instead of hyper independence, is to do it even when you're scared.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Why We Struggle to Ask For Help
How Not Asking For Help Affects Our Mental Health
Ways to Get Yourself To Ask For Help
It’s Okay When Someone Says “No”
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about toxic positivity.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is toxic positivity, why we engage in toxic positivity, becoming more emotionally empathetic, avoiding toxic positivity when you’re on the receiving end, and expressing our needs.
“The reason some of us engage in toxic positivity without even realizing it, is because we're also unaware of how to be empathetic and connect towards ourselves when we're going through a difficult situation..” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Toxic Positivity
Why We Engage in Toxic Positivity
Becoming More Emotionally Empathetic 
Avoid Toxic Positivity When You’re on the Receiving End
Expressing Our Needs
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about anxiety.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is anxiety, understanding your anxiety, and how to control and manage it inside and out.
“You're here and here's your anxiety. You guys are separate and you know that it's a separate entity because it comes with its own characteristics. It helps you to evaluate that this is just a temporary experience not happening because of me, I am not anxiety, but anxiety is happening to me.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Anxiety
Understanding your Anxiety
Control and Manage Anxiety Inside and Out
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website

Hosted on Acast. See acast.com/privacy for more information.