Life Kit: Health NPR

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

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Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.

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Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

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The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.

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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.

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Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.

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