Live free, live proud, live fulfilled podcast Rosie hallawell

Ego can hold you back from experiencing new things, learning how to decide if your decisions are ego or intuition based will help you make decisions that will benefit and empower your life.

Have a end game moment in mind so you know exactly when your have reached your goals and visualising that moment in detail daily will program your brain to make the daily choices that are needed for it to unfold. @r.c.hallawell on instagram

Planning and journaling play a big part in my life and avoiding burnout. We have launched a new Instagram page mindset_getset_ go where I will share some of my tips on planning journaling and how it sets my mindset up for success and to avoid burnout.

Negative self talk follows most of us. We can use books and audios it help develop a stronger more positive mindset but you need to use them all the time to drown out the negative talk, so what do we do if we don’t have time or can’t access that material? We combat our thoughts by following through with a “ but” positive mindset, example “I keep f@#king up” BUT “I keep learning from my mistakes” “ mistakes are made and for every problem there is a solution and a positive lesson to learn. You are not what your negative mindset tells you and your negative mindset is just the left over emotions from a bad experience having it’s bitch, have a zero tolerance for complaining. Xoxoxo you are the greatest you there ever will be. These podcast are based on my personal experience and opinions and are not inform of professional coaching and may not help with your current situation. If you are dealing with a mental health issue please seek professional help.

To often we become confident in the level of our knowledge that we can stop trying to learn as fast and as much as we did when we first started out, don’t be so keen to show what you know to others as proof of what you can do, only those who know less will listen, but if you ask questions with a desire to learn those who know more than you will start to hear you. A passion to learn speaks louder of your quality as a person than your knowledge. R.C.Swift #selfgrowth #motivation #selfdevelopment #success

A short interview with my oldest kids post their first swim comp and a grate lesson to learn from them about just doing it regardless of fear.