28 min.
LLN Episode #229: Rebecca Whitman – Are You Ready To Transform Your Life With The 7 Pillars Of Abundance? Living Life Naturally
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- Voeding
About Rebecca Whitman:
Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. “LA Weekly” magazine featured her as one of the Top 7 Entrepreneurs to Watch in 2023.
She hosts the top 1.5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!
She has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines. In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.
What We Discuss In This Episode:
Rebecca shares how she transitioned from acting in Los Angeles to life coaching after realizing her limiting beliefs were impacting her relationships and career. She developed her 7 Pillars Of Abundance philosophy to help others.
Rebecca shares these 7 pillars - spirituality, physical, emotions, romance, mindset, social, and financial. She emphasizes balancing these areas is key to experiencing freedom and fun in life.
Rebecca's methodology also focuses on hydration, nutrition, and movement. She emphasizes the Mediterranean diet, supplements like collagen, and fun forms of exercise at least three times per week.
Rebecca shares her belief that limiting beliefs are the biggest barrier to abundance. She helps clients identify unconscious limitations and change their mindset to support achieving goals.
Rebecca talks about her abundance journal, which she has used daily for 30 years. Journaling these prompts for 10 days promises a major breakthrough and shift by changing one's thinking patterns.
Key Takeaways:
· Balance is key to experiencing freedom and fun in life.
· Keys to health and wellness: hydration, nutrition, movement.
· Overcoming limiting beliefs for abundance.
· Living in abundance with Rebecca’s journaling process.
Free Resource from Rebecca Whitman:
Abundance Journal: https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal
Connect With Rebecca Whitman:
Website: https://www.rebeccaelizabethwhitman.com/
Podcast: https://balancedbeautifulabundant.buzzsprout.com/
Instagram: https://instagram.com/rebeccaEwhitman
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and high
About Rebecca Whitman:
Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. “LA Weekly” magazine featured her as one of the Top 7 Entrepreneurs to Watch in 2023.
She hosts the top 1.5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!
She has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines. In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.
What We Discuss In This Episode:
Rebecca shares how she transitioned from acting in Los Angeles to life coaching after realizing her limiting beliefs were impacting her relationships and career. She developed her 7 Pillars Of Abundance philosophy to help others.
Rebecca shares these 7 pillars - spirituality, physical, emotions, romance, mindset, social, and financial. She emphasizes balancing these areas is key to experiencing freedom and fun in life.
Rebecca's methodology also focuses on hydration, nutrition, and movement. She emphasizes the Mediterranean diet, supplements like collagen, and fun forms of exercise at least three times per week.
Rebecca shares her belief that limiting beliefs are the biggest barrier to abundance. She helps clients identify unconscious limitations and change their mindset to support achieving goals.
Rebecca talks about her abundance journal, which she has used daily for 30 years. Journaling these prompts for 10 days promises a major breakthrough and shift by changing one's thinking patterns.
Key Takeaways:
· Balance is key to experiencing freedom and fun in life.
· Keys to health and wellness: hydration, nutrition, movement.
· Overcoming limiting beliefs for abundance.
· Living in abundance with Rebecca’s journaling process.
Free Resource from Rebecca Whitman:
Abundance Journal: https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal
Connect With Rebecca Whitman:
Website: https://www.rebeccaelizabethwhitman.com/
Podcast: https://balancedbeautifulabundant.buzzsprout.com/
Instagram: https://instagram.com/rebeccaEwhitman
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and high
28 min.
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