Losing Weight to Gain Control Gwen Alexander

Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal.  The author of three books on health, he hosts the “Healthy Skeptic” video series. Robert shares information from his latest book, “Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat.”
How to connect with Robert:
Robert’s Books: https://www.healthyskeptic.com/books/
Website: https://www.healthyskeptic.com/
Facebook: https://www.facebook.com/RobertDavisHealthySkeptic/
Instagram: https://www.instagram.com/healthyskept/
 
How to Connect with Gwen:
Website: https://www.thegwenalexander.com
Facebook: https://www.facebook.com/thegwenalexander
Instagram:  https://www.Instagram.com/thegwen1685
Pinterest: https://www.pinterest.com/thegwenalexander
Twitter: https://www.twitter.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Joshua Ford is the guest on episode 142 of the podcast.  Joshua is the CEO and Co-Founder of HipTrain.  As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels.  Joshua shares how personal home fitness can help you reach your weight and health and wellness goals.
How to connect with Joshua:
Website: hiptrain.com
Facebook: facebook.com/hiptrain
Instagram: Instagram.com/HipTrainFitness
Twitter: twitter.com/hiptrainfitness
 
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram:  Instagram.com/thegwen1685
Pinterest: pinterest.com/thegwenalexander
Twitter: Twitter.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Some of the topics covered in this episode are:
How weight loss leads to professional and/or personal growth Top 3 lies the diet industry has told you Basics to getting to your ideal weight How to connect with Tracy:
 Website: https://www.self-madeu.com/
Facebook: https://www.facebook.com/SelfmadeU/
Instagram: https://www.instagram.com/self_madeu
LinkedIn: https://www.linkedin.com/in/tracypleschourt/
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram:  @TheGwen1685  
Pinterest: pinterest.com/thegwenalexander
Twitter: @TheGwen1685
Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
 
 

Jeyanthi Nair is this week’s guest on the Losing Weight to Gain Control Podcast.  Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives.  She has a particular interest in perimenopause as she has experienced this and understands the issues women face. 
How to connect with Jeyanthi:
 Website: soulnourish.co.uk
Facebook: facebook.com/jeysoulnourish
Instagram: Instagram.com/jeysoulnourish
Twitter: twitter.com/jey_soulnourish
LinkedIn: https://www.linkedin.com/in/jeyanthi-nair/
 
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram:  @TheGwen1685  
Pinterest: pinterest.com/thegwenalexander
Twitter: @TheGwen1685
Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
 

You may have heard of overtraining in exercise but have you thought about “over dieting” with your meal plan?  In today’s episode, Gwen shares what can happen to your body when you go to the extremes in your food plan.
Get Your Merch and Resources
https://www.thegwenalexander.com/the-online-store
 How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram:  instagram.com/thegwen1685
Pinterest: https://www.pinterest.com/thegwenalexander/
 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
 

May is Mental Health Awareness Month in the United States.  The food choices we make could have an impact on how we feel and the way we think.  In today’s episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices. 
Get Your Merch and Resources
https://www.thegwenalexander.com/the-online-store
 How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram:  instagram.com/thegwen1685
Pinterest: https://www.pinterest.com/thegwenalexander/
 
Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.