This podcast is dedicated to helping “SUPERWOMEN” to stop being everything to everybody else, and focus on their own dreams and wellness! Join holistic lifestyle coach, Pavanne Veltman, and guests to find out how to live your best life with glowing health, a rockin’ bod, and a clear vision of who you are, what you want and how to get it. Learn how to access your full potential and BLOSSOM into the woman you were born to be! Topics include: diet, exercise, sleep, hormones, stress, relationships, boundaries, intuition and meditation.
20. RESET YOUR MIND: Meditation To Clear Your Blocks, Negative Thoughts and Limiting Beliefs!
Hello! I was taking my daily morning walk and asking Source to tell me how to build a stronger connection to my intuition/higher self. I’d been asking for a sign that I wasn’t just talking into a Void when I heard a rustle of leaves not 10 feet away from me. I got out of my head and looked up to see a HUGE stag, just calmly standing there and looking back at me! Wow! Sign???
And then I received a download: the best way to clearly hear my inner voice was to clear away any rubbish that was blocking my reception - fears, negative thoughts, limiting beliefs, endless self-critical chatter. I also needed to clear ideas and beliefs that didn’t come from me, but from others: parents, teachers, bosses, friends, society, media.
I was also given a super cool meditation to do this clearing. I’m really excited to try it and share it with you! xo
📺 Rather watch? https://youtu.be/ttHsp6nLEec
🎁 FREEBIES: https://yourholisticlifereset.com/freebies/
🤩 Your New And Improved Life: https://yourholisticlifereset.com/work-with-me/
19. How To Escape The Hustle And Be Free To Create A Whole Life Balance - with Matthew Turner
Matthew Turner is a British author of several fiction and non-fiction books. His latest novel, Beyond The Pale, is a business fable about escaping the hustle and finding yourself. Having spent the last few years interviewing over 300 entrepreneurs, experts and thought leader about how they built successful businesses, he thinks he’s uncovered the secrets to success. Guess what it doesn’t involve: HUSTLING! Listen in as he tells us how to escape the hustle, find success and be free to create a whole life balance.
You can check out Matthew's new book, Beyond The Pale: a Fable about Escaping the Hustle and Finding Yourself, at BEYONDBOOK.CO
If you'd like help figuring out what success means to you and how to achieve a whole life balance, I invite you to book a Lifestyle Coaching SESSION with me.
Do you like to watch? Subscribe to my YouTube channel.
18.Triggered: When Stress Gets The Better Of You
You can’t think straight, your heart is pounding, your body starts to shake, you feel dizzy, and you just want to curl up into a ball and hide under a blanket. Has this ever happened to you? Anything could set it off. A person, a text message, being ignored or rejected, a smell, a song, a situation, an emotion. Something that reminds you of an old trauma, or a recurring negative pattern, can elicit a strong physical, mental and emotional reaction that sends you spiralling into a depression before you even realise what’s happened.
This happened to me a couple of weeks ago. Today I’m going to share how I brought myself back and the simple method you can use to clear stress and anxiety from your mind so you can stay calm and focused.
If you enjoyed this meditation and would like to try more, check out my guided meditations.
Feeling overwhelmed and exhausted? I invite you to schedule a free energy consultation. You can me about your lifestyle and pick my brain for ways to start feeling better right away!
Let’s connect on Instagram @yourholisticlifereset
17. TEN Reasons Why You Shouldn't Detox And The ONE Reason You Should
Why detox? What is does that even mean? There are plenty of people who pooh-pooh the whole thing and say it's a load of nonsense. But is it? Today I'll share all of the excuses I've used to not do a detox and what happens to my body when I finally get over myself and JUST DO IT!
I started my detox this week. Follow me on Instagram @yourholisticlifereset to see how it goes! Or subscribe to my YouTube Channel where I'll be posting videos about my process and progress!
If any of you would like to join me, now’s a great time to do it. I’m offering my Three Weeks To Fabulous holistic detox program for 75% off. I feel like now is the time when we all really need to be as healthy as possible and have super strong immune systems, and I know this is the best way to do it!
16. Cleaner, Better, Stronger - Does being vegan give you superpowers?
Vegan Cooking Coach, Lie Hoogenberk, joins me for National Meat Free Week! We talk about her food journey and how she became a vegan in midlife. Is it difficult? Is it healthy? How will it affect your body? We also talk about intuitive cooking, holistic lifestyle, detoxing, getting older, face yoga, and the time I tried to poison her!
Want to try it? Email Lie at: firstname.lastname@example.org
Or visit her Website: vegankookcoach.nl
MY 2021 SPECIAL OFFER!
I want to help you boost your immune system and lose your quarantine 15, so this year I'm slashing my price by 75%
You can now join my Three Weeks To Fabulous online program for only €67!
That's less than the new pair of jeans you're thinking about buying. So what are you waiting for?!
Do you like to watch? Join me on YouTube
Let’s connect: Instagram @yourholisticlifereset
Health, Food, Beauty & Wellness Tips
Free Recipes and More!
15. How To Step Out Of Your Comfort Zone And Step Into Euphoria - with Karolina Rzadowolska
Have you noticed, as you get older, that your body always feels lousy after drinking? Even if you only had a wine or two, you wake up tired, fuzzy, and wishing the world would just go away? You’re not an alcoholic, but you feel like it’s preventing you from reaching your health goals and feeling your best. Today I’m talking to Karolina Rzadkowolska, an Alcohol-Free Life Coach who works with women to stop the self-sabotage and embrace their best life. She shares why we’ve been conditioned to drink, why it makes us feel so bad, how to talk to your kids about it, and how to drop the stigma of alcohol-free living so you can live euphorically.
Inspired to try it out for yourself? Try Karolina's free 5 day course: The 5 Day Restart. Or visit her website to find some delicious mocktail recipes!
Would you like to do a complete spring cleaning of your body? Try combining Karolina’s course with my online detox program Three Weeks To Fabulous!