Mama Wears Athleisure: A Resource for New & Expecting Moms Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.
With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.
Tune in to discover:
Understanding the unique grief experiences of SAHMs and Working Moms.Exploring societal expectations and pressures surrounding motherhood.Practical strategies for managing grief and fostering mental well-being.Building supportive mom communities and finding solace in shared experiences.Insights into maternal mental health and resources for seeking support.📌 Want to learn more about Megan Velo, LMFT, and her work in maternal mental health? Connect with her:

📧 Email: meganvelolmft@gmail.com
🌐 Website: mamatherapyhouse.com
📱 Instagram: @mamatherapyhouse
Don't miss out on this empowering episode! Let's journey through motherhood together with empathy, understanding, and support.

mom grief, SAHM vs. Working Mom Grief, Maternal Mental Health, Mom Guilt Reduction, Building Mom Community, Megan Velo, LMFT, Podcast Episode, Mom Support, SAHM struggles, SAHM challenges, Working mom struggles, working mom challenges, working mom and sahm differences, mom struggles, mom challenges, mom support
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In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.
Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about her personal growth, the lessons learned, and the beautiful love story that emerged.
Join us for an inspiring conversation filled with laughter, love, and valuable insights into defying stereotypes and embracing unconventional paths to happiness. Get ready to be inspired to write your own love story, no matter the age difference.
Don't miss out on this candid and empowering episode of "Mom Talk"!

IG: @thegrowingbed

Mompreneur, Love, Age Gap, Relationships, Blended Families, Empowerment, Societal Perceptions, Unconventional Love, Personal Growth, Inspirational Stories, Kristin Cavallari, Celebrity Relationships, Cougar Relationships, Montana Boyz, Montana Boys, Dating Younger, Dating Older, Love Story
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IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
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In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and wishes. From selecting a birth team to outlining pain management preferences, listeners will gain valuable insights into why birth plans matter and how they can enhance the birthing experience. Whether you're a first-time parent or expanding your family, this episode provides invaluable advice for navigating the childbirth journey with confidence.

IG: @scout.birthservices
birth plan, childbirth preferences, labor and delivery, prenatal care, pregnancy planning, birth team, pain management, birthing experience, expectant parents, childbirth preparation, birth prep, birth support, birth resources, how to create a birth plan, how to write a birth plan, when to write a birth plan, when to create a birth plan, why do you need a birth plan, is a birth plan important
www.mamawearsathleisure.com
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IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
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In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.
Key Discussion Points:
Balancing parental responsibilities with maintaining intimacy in your relationship.Communicating effectively with your partner about your needs and desires.Finding creative ways to spend quality time together as a couple.Managing conflicts and disagreements constructively.Prioritizing self-care to nurture your own well-being and strengthen your relationship.Links and Resources:
IG: @LoveAfterBabyWebsite: LoveAfterBaby.com1:1 Coaching formQuiz5 Mistakes Couples makeTune in to this episode for valuable insights and actionable advice on nurturing your romantic relationship in the beautiful chaos of parenthood!

- love after baby
- romance after baby
- romantic partners
- parents after baby
- love with a baby
- balancing love with a partner after baby 
- relationships after baby
- relationship changes after baby
- romance as new parents
- relationship as new parents
- love as new parents
www.mamawearsathleisure.com
Buy Me A Coffee
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
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Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.
Key Discussion Points:
Exploring the stigma and societal perceptions surrounding dating younger partners.Exploring the societal norms and stereotypes surrounding age-gap relationships.Analyzing the media portrayal of Kristin Cavallari's dating choices and its impact.Sharing personal anecdotes and experiences related to age-gap relationships.Tune in to this candid and thought-provoking conversation with Lina Forrestal, as we delve into the nuances of dating younger and challenge stereotypes around age and relationships.
Lina Forrestal
IG: @LinaForrestal
Website: www.linaforrestal.com
New Mamas Podcast

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www.mamawearsathleisure.com
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IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
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In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical strategies to help parents maintain strong connections amidst the chaos of parenthood.
Key Discussion Points:
Introduction to Sheina: Learn about Sheina's background as a licensed therapist and her motivation behind creating Love After Baby to support parents in nurturing their relationships.The Impact of Parenthood: Explore how becoming parents can affect romantic relationships, intimacy, and communication dynamics.Practical Strategies: Sheina shares evidence-based techniques and tips to help couples stay connected and prioritize their relationship amidst the demands of parenthood.Navigating Challenges: Identify common challenges that couples face after having a baby and learn how to address them effectively.Looking Ahead: Get a sneak peek into what to expect in Part 2 of this series and how to continue nurturing love and relationships after baby.Tune in to this insightful episode to gain valuable tools and perspectives on maintaining a strong and loving relationship while navigating the joys and challenges of parenthood. Stay tuned for Part 2, where we'll delve even deeper into this important topic.

Links and Resources:
IG: @LoveAfterBabyWebsite: LoveAfterBaby.com1:1 Coaching formQuiz5 Mistakes Couples make- love after baby
- relationships after baby
- romantic relationships after baby
- romance with partner after baby
- marriage after baby
- romance after baby
- how to fall back in love after baby
- how relationships are affected after baby
- how to bond with husband after baby
- how to bond with partner after baby
- date night tips for new parents
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- changes in relationship after baby
- how many couples split after baby
- how many couples divorce after baby
- romantic connection with partner
- romantic connection with husband
- love with a baby
- date night for new parents
- new parents date night
www.mamawearsathleisure.com
Buy Me A Coffee
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
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