Mind Health Mind Health

Affirmations to release the day and ease yourself into rest.

What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.

Zooming out into the universe to release anything that no longer serves us.

Here we focus on scanning the body from feet to head. We briefly touch on the 3 emotional centers of the body.

Starts from toes to head. 

Unless we embrace our darkness, we cannot become whole.