Mindful Living: Integrating Mental Health into Overall Wellness Love Unscripted Podcast

Welcome to another episode of the Love Unscripted Podcast! In this episode, we explore the importance of integrating mental health practices into your overall wellness routine. Join us as we uncover effective strategies to better manage your mental health and achieve greater balance in life.
 
Discover practical ways to enhance your well-being through mindful living:
Make a mental health plan for each day.
Let your feeling be known.
Proactively manage your stress.
Positive attitude towards others
 
Join us on this transformative journey towards holistic wellness. Whether you're seeking to reduce anxiety, improve mood, or simply enhance your overall quality of life, this episode offers practical tips and actionable advice to support your mental health goals.
 
Don't forget to like, share, and subscribe for more empowering content on mindful living and mental health. 
Let's prioritize our well-being together!
 
Where to connect with Dr. Turner Ph.D!!
Instagram: @drearlturner
Website: www.drerlangerturner.com
Links: linktr.ee/drearlturner  
 
Subscribe to the Love Unscripted Podcast!!!
Apple Podcast: https://podcasts.apple.com/us/podcast/love-unscripted-podcast/id1650823173
 
Spotify: https://open.spotify.com/show/5chXpSh9jtg3g2edoiBn5y?si=7a0f87799dfe47ce
 
 
Mental Health Resources:
National Alliance of Mental Illness
https://nami.org/Home
 
 National Institute of Mental Health
https://www.nimh.nih.gov/health/find-help
 
Therapy for Black Girls
https://therapyforblackgirls.com
 
Therapy for Black Men
https://therapyforblackmen.org
 
 
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LoveUnscriptedHD: https://www.youtube.com/channel/UC4q5-rdSxW9fwaEuXU6IpZQ
 
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