10 afleveringen

We are looking for peace and understandings. With covid-19 and other traumatic experiences, we often find it hard to set aside lots of time in a day to meditate. Now with Ultrabrief Mindfulness (Ultramind+UBM), you can have more peace, relaxation, and enjoyment in life. Decrease your anxiety, stress and worry.

Mindful WTF - The no bs place to discover short meditations Mindful WTF

    • Gezondheid en fitness

We are looking for peace and understandings. With covid-19 and other traumatic experiences, we often find it hard to set aside lots of time in a day to meditate. Now with Ultrabrief Mindfulness (Ultramind+UBM), you can have more peace, relaxation, and enjoyment in life. Decrease your anxiety, stress and worry.

    Time to Sleep

    Time to Sleep

    It’s time for a Bedgasm (see pic).. This gentle activity takes you straight to dreamland. Are you ready for relax and let go of the day? Give yourself some nurturing. Listen to this meditation and drift off.

    • 10 min.
    Focus Made Simple

    Focus Made Simple

    Take 4 minutes and recenter yourself using this simple - posture, attention, zoom method - part of Ultrabrief Mindfulness. This will help get you back on track to concentrate anytime you need that boost.

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    • 5 min.
    Mindful Biking

    Mindful Biking

    Discover how breath can help biking become a new meditation practice. This approachable mindful outdoor activity is meant for use while on the bike. I guess you could use it while walk too!

    • 5 min.
    Compassion first, Perfection third.

    Compassion first, Perfection third.

    How imperfections make us better meditators? We will practice with a focus on your shoulders and let them go. We’ll practice deep exhales and what we can learn from it. Includes a mini dhamma talk: build your compassion with meditation. How are you being compassionate with yourself? EXTRA: Some music I enjoy at the end. Listen to the words and what is a place that is like this for you?

    • 10 min.
    Afternoon Power 5: Inspire

    Afternoon Power 5: Inspire

    Brighten the world & spread hope

    Tired of all the negative? You’re in the right place. Mindful WTF is a community of passionate people connecting daily to ignite hope and inspiration in themselves and others. What are you going to do to inspire? Listen to this meditation and finish your afternoon of work off right with a vision for tomorrow. ——— The Power 5 is a daily segment to get me started or to wrap my day. These work for me so try them!

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    • 5 min.
    Let's talk about how meditation brings hope

    Let's talk about how meditation brings hope

    Hope as a quality is ephemeral, and at the same time it can profoundly impact how we experience our lives. To have lost all hope means to be in the pit of despair. On the other hand, what does it mean to have hope? We can have all the hope in the world that everything will turn out okay, yet we know this is not how life works. Things go wrong all the time, and none of us are immune from accidents, illness or other calamities.

    Find value in our efforts to make the world a better place, even as we understand there is no guarantee what we’re working towards will succeed. Entrepreneurial hope requires me to remain engaged and focus on those with me now, yet it can show little in the way of ‘outcomes’. instantly. The opposite of ‘wise hope’ may not be despair but apathy, a pervasive sense of ‘why bother?’ The problems are so numerous and overwhelming, what difference can one person really make?

    Think of Martin Luther King or any other icon on hope. What if he had not received the kindness of his community, the neighbor who brought food when he was sick, or the shopkeeper who spoke to him with respect and care. These tiny moments of kindness and presence are hope's building blocks. When you give them, you spread hope in the now. 


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    This episode is sponsored by
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    • 5 min.

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