Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson
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- Gezondheid en fitness
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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
Klantrecensies
Mathijs53667
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Why no downloading possible?
This would be useful if they could be downloaded, but since they can't it really adds nothing to the method's website. I don't understand why they are not downloadable. I would really like to be able to do the exercises outside.