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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

    • Gezondheid en fitness
    • 2,3 • 3 beoordelingen

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

    The Body Scan (Shorter Version)

    The Body Scan (Shorter Version)

    • 15 min.
    Mindfulness of Breathing (5-Minute Version)

    Mindfulness of Breathing (5-Minute Version)

    • 5 min.
    Mindful Movement (Shorter Version)

    Mindful Movement (Shorter Version)

    • 15 min.
    Three-Step Breathing Space

    Three-Step Breathing Space

    • 3 min.
    20 Minute Sitting Meditation

    20 Minute Sitting Meditation

    • 20 min.
    Mindfulness of Breathing (10-minute Version)

    Mindfulness of Breathing (10-minute Version)

    • 10 min.

Klantrecensies

2,3 van 5
3 beoordelingen

3 beoordelingen

Mathijs53667 ,

Why no downloading possible?

This would be useful if they could be downloaded, but since they can't it really adds nothing to the method's website. I don't understand why they are not downloadable. I would really like to be able to do the exercises outside.

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