Mindset and Shifting Context with ADHD Translating ADHD
-
- Geestelijke gezondheid
Shelly and Cam continue the theme of exploring context by introducing a process for shifting to a better mindset. Context informs our current narrative and our narrative informs our mindset or the way we perceive our world.
They share a simple three-step process of Pause, Disrupt, Pivot to shift from a negative context to a positive one. Shelly shares an excellent story of how she uses the process to interrupt a potential spiraling event and move to a better frame of mind. As they often do, Cam and Shelly share typical ADHD challenges around shifting context and leave listeners with a simple practice.
Episode links + resources:
Join the Community | Become a Patron
Our Process: Understand, Own, Translate.
About Cam and Shelly
For more of the Translating ADHD podcast:
Episode Transcripts: visit TranslatingADHD.com and click on the episode
Follow us on Twitter: @TranslatingADHD
Visit the Website: TranslatingADHD.com
Shelly and Cam continue the theme of exploring context by introducing a process for shifting to a better mindset. Context informs our current narrative and our narrative informs our mindset or the way we perceive our world.
They share a simple three-step process of Pause, Disrupt, Pivot to shift from a negative context to a positive one. Shelly shares an excellent story of how she uses the process to interrupt a potential spiraling event and move to a better frame of mind. As they often do, Cam and Shelly share typical ADHD challenges around shifting context and leave listeners with a simple practice.
Episode links + resources:
Join the Community | Become a Patron
Our Process: Understand, Own, Translate.
About Cam and Shelly
For more of the Translating ADHD podcast:
Episode Transcripts: visit TranslatingADHD.com and click on the episode
Follow us on Twitter: @TranslatingADHD
Visit the Website: TranslatingADHD.com
27 min.