Moving Meditation: Practices to Focus on the Light of Hope Nid's Nidra

Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope.
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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

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Much love,
Nid