214 afleveringen
Muscles and Management Gerry DeFilippo
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- Zaken en persoonlijke financiën
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
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Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!
OnlyStrength:https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!All that and more on this episode...
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Episode #213 My Take on the “Top 10,” Most Important Things for Athletes
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)2:45 - OnlyStrength Info11:36 - 40K Follower Giveaway14:15 - Top 10 for ...
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Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
On episode 212 of the podcast, Gerry and Mike talk all things S&C. The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)1:30 - OnlyStrength9:38 - Speed Day Accessories12:15 - Embracing Rest and “Boring” Stuff16:40 - Training for 11 Year Olds? KEEP I...
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Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!
This week on the podcast, Gerry and Mike talk all things happening in the S&C world!Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!), higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more! As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show!All that and more on this episode o...
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Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!All that and more on this episode of Muscles and Management!Support the show (http://www.challengers...
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Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)2:00 - No Drama This Week8:00 - How Athletes Can Recover15:50 -...