My 10 Day Bootcamp of Silence: Az Roberts Paper Fox Radio

A detailed experience of my first 10 day Vipassana Meditation Retreat. 



Intro


About Vipassana Meditation Retreat (02:24)

Day by Day 


Day 0 The environment (15:56)
Day 1-3 Learning to breathe, avoiding discomfort and Snoring Man (20:10)
Day 4 Mind wrangling and feeling insanely creative (30:11)
Day 5 “The Hour of Power” (35:11)
Day 6 Echo chamber of noise (46:46)
Day 7 Seeing things differently (1:02:47)
Days 8-9 Who in their right mind does this? (1:08:03)
Day 10 So that’s what compassion is? (1:13:36)
Day 10 Start again (1:17:42)

Insights


Where do insights come from? (1:21:56)
Meditation retreat or masochistic bootcamp? (1:23:30)
A process of contraction and expansion (1:24:21)
Life in nothingness (1:26:30)
The inside noise vs outer noise (1:30:00)
Your perfectly unique experience (1:33:00)

Closing


Wrap-up (1:38:22)