Myth of Motherhood Alissa Alter

My baby becomes a toddler this week and I’m one year post cesarean. We did it!
In this episode…
What I mean what I ask this question! Both physically and energetically and WHY it is SO important!
Why this is the perfect time for me to ask myself where MY vagina is pointing!
Emotional constipation vs emotional alignment
The ways in which I am supporting my own alignment during this transition
Thoughts on weaning
CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Follow along on IG @alissaalter

I’m so glad I make a habit of NOT googling clients because I would have been a total weirdo when I met Nicola. She’s smart, funny, REAL, and a practitioner of Pilates For Her Privates. Learn more about Nicola and her work at www.nicolakrausauthor.com and on IG @nicolakrausauthor
In this episode…
How reading Brene Brown can make you less irritating to be around
Handling the imaginary panel of judges in your head
Valuing control over experiences with your children
We don’t have to fuck up our kids like we talked about here. We can actually NOT fuck them up! 
From the Nanny Diaries to her next novel and how childhood experiences continue to inform today
Being an artist requires you to be a little bit of a weirdo
CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Follow along on IG @alissaalter
 

I've been sitting on this one for a while and I'm so excited to share this story with you! It's back from my dating days and apparently relevant once again!
In this episode...
The time someone I KNOW ghosted me, but also...didn't because #socialmedia Physical vs emotional ghosting The definition of emotional ghosting It all comes back to When Harry Met Sally Dick stuff If you’re picking up what I’m laying down…SHARE this episode with a friend! 
CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Follow along on IG @alissaalter

Pleasure doesn’t just show up. You need to invite her to the party. And if your party sucks, she’s gonna be a hard no. See what I did there? Let’s figure out what we need to let go of or leave behind in order to create a hospital environment for pleasure. Let’s plan a panty dropping party she can’t wait to get to. 
CLICK HERE to download your FREE workout to find out where your vagina is pointing and get started on your path to confidence, continence, and connection to your body!

In this episode:

How Danielle recovered from being so ill she was bedridden through healing her deep, inner emotional trauma to live the life she’s meant to live.    Using movement to connect to physical sensations and how that translates to emotional sensations to cultivate safety in your body.   Why we need to unwire learned experiences in order to rebuild with intention, safety, and pleasure.
Danielle Savory is a Master-Certified coach and pleasure expert helping women use their largest sex organ—their brain—for better sex and a more pleasure-filled life. The host of the “It’s My Pleasure” podcast, Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies for an empowering approach to their sexuality. Learn more about Danielle here and her online membership Turned On Woman here. For more follow her on IG @danielle.savory.

This episode is brought to you in partnership with Oh Nut! 

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If you’re picking up what I’m laying down…

SHARE this episode with a friend! 

CLICK HERE to download your FREE workout to find out where your vagina is pointing and get started on your path to confidence, continence, and connection to your body!

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Follow along on IG @alissaalter

I turn 40 this week! And I can't help but think about how turning 30 set the stage for me to be exactly where I am now. 
In this episode:
Upcoming classes! Stay up to date by joining my email list! SIGN UP HERE! How I felt turning 30 Who I had to become to create an envirnment for my dreams to come true The worst year of my life was also the best (and I think that will be the same this time) My 30s are the springboard for my 40s The benefits of setting your life on fire If you’re picking up what I’m laying down…
SHARE this episode with a friend! 
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Follow along on IG @alissaalter

After last week's episode I HAD to share this conversation with Editor In Chief of Entrepreneur Magazine Jason Feifer all about navigating change. This show was originally aired on my old podcast in 2022 and I think about it ALL the time. 
In this episode we also discuss…
Becoming a person who wears a watch with a reminder to move during the day and the correlations Jason has found with this data. The 4 phases of change and which seems to be the hardest. The question that helps clarify everything! Jason’s book! Build For Tomorrow! Buy it, read it, review it, share it with a friend!!! Jason Feifer is the editor in chief of Entrepreneur magazine, and author of the book Build For Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career. Learn more at www.jasonfeifer.com and on IG @heyfeifer
If you’re picking up what I’m laying down…
SHARE this episode with a friend! 
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.