NerdGrl Musings FitnessFriday Jenn Rotman

Part of being healthy and starting on a fitness journey is the mental aspect of cravings and wanting what you want knowing it isn't the best choice.
I am very focused on Little Cesars Crazy Bread at the moment..

I would love to support you on your journey, stop by my Instagram and say hi @NerdGrl.FitnessFriday

This week I am going to try Orange Theory Fitness so I talk about some of my anxiety about that and other things I have tried. Finding what motivates you to workout is personal and unique for everyone. I have done it all, gyms, Crossfit, Karate, Track & Field. I am a pro at signing a membership and not having an idea of what to do after that.

Stop on by Instagram and say hello @nerdgrl.fitnessfriday

Let me take a quick moment to introduce myself. I share the reason I am starting this podcast and what I hope to accomplish here. Follow along my journey.

Find me on Instagram @Nerdgr.fitnessfriday or TikToc @Nerdgrlfitnessfriday I would love to support your journey as well!

Join me on Fridays as I share my journey to fitness and health. I am no expert, except at failing at diets and my health that is. Here we will celebrate success, evaluate missteps and I will share my journey.

Find me on Instagram @Nerdgr.fitnessfriday or TikToc @Nerdgrlfitnessfriday
I would love to support your journey as well!